• Cut finger nails

• Shave all facial hair

• Cut or bring hair net for long hair

• Pack 

• Uniform

• Warm ups

• Wrestling shoes

• Head gear

• Jock strap or briefs

• Socks

• Mouth piece (opt)

• Knee pads (opt)

• Athletic tape for shoe laces

• Advil or Aleve for muscle pain and inflammation

• Water and or Gatorade

• Food

• Sandwich

• Nuts

• Fruit

• Yogurt

• Juice

• Power Bars

• energy Gels

• Bananas

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

˜Vince Lombardi

"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you.

If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."

˜ Michael Jordan


Contact Info

  • Westlake High School Wrestling
  • John Cuccia
  • Tel: (805) 443-5108
  • Email: cucciaidn@aol.com 

Westlake High School Map